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<div class="text-container galileo-ap-content-editor"><div><div style="text-align: center;" align="center"><span style="font-size: 16px; color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif; font-style: italic;">Conversations with Asia’s leading movers, shakers, thinkers, and provocateurs</span></div></div></div>
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<div style="text-align: center;" align="center"><span style="font-size: 14px; color: rgb(0, 0, 0); font-weight: bold; font-family: Calibri, Helvetica, Arial, sans-serif;">New Feature:</span></div>
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<span style="font-size: 14px; color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif;">Click below and received </span><span style="font-size: 14px; color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif; font-style: italic;">Inside Asia</span><span style="font-size: 14px; color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif;"> episode updates </span>
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<span style="font-size: 14px; color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif;">by joining our </span><span style="font-size: 14px; color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif; font-weight: bold;">WhatsApp Group</span><span style="font-size: 14px; color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif;">:</span>
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<span style="font-size: 14px; color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif;"> </span><a href="https://chat.whatsapp.com/Di21qVnAdbk0ebrQnfjXFi" target="_blank" style="font-size: 14px; color: rgb(54, 97, 189); font-family: Calibri, Helvetica, Arial, sans-serif; font-weight: normal; font-style: normal; text-decoration: underline;">https://chat.whatsapp.com/Di21qVnAdbk0ebrQnfjXFi</a>
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<div style="text-align: center;" align="center"><span style="font-size: 16px; font-weight: normal; font-family: Calibri, Helvetica, Arial, sans-serif;">In conversation with</span></div>
<div style="text-align: center;" align="center"><span style="font-size: 20px; font-family: Calibri, Helvetica, Arial, sans-serif;">Tony Estrella</span></div>
<div style="text-align: center;" align="center"><span style="font-weight: normal; font-family: Calibri, Helvetica, Arial, sans-serif;">The Science of Sleep</span></div>
<div style="text-align: center;" align="center"><br></div>
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<span style="font-size: 16px; font-weight: normal; font-family: Calibri, Helvetica, Arial, sans-serif;">Click </span><a href="http://www.insideasiapodcast.com/sleep-science/" target="_blank" style="font-size: 16px; font-family: Calibri, Helvetica, Arial, sans-serif; color: rgb(207, 143, 18); font-weight: normal; font-style: normal; text-decoration: underline;">here</a><span style="font-size: 16px; font-family: Calibri, Helvetica, Arial, sans-serif; font-weight: normal;"> to listen to the full </span><span style="font-size: 16px; font-family: Calibri, Helvetica, Arial, sans-serif; font-style: italic;">Inside Asia</span><span style="font-size: 16px; font-family: Calibri, Helvetica, Arial, sans-serif; font-weight: normal;"> episode</span>
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<span style="font-size: 16px; color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif;">We live in stressful times. Maybe not </span><span style="font-size: 16px; color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif; font-style: italic;">more</span><span style="font-size: 16px; color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif;"> stressful than times of yore when our ancestors lived in fear of war, famine, or plague. But a </span><span style="font-size: 16px; color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif; font-style: italic;">particular</span><span style="font-size: 16px; color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif;">form of stress brought on by always-on technology, chaotic schedules, and data overload. </span>
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<span style="font-size: 16px; color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif;">Our brains and our bodies can only withstand so much. And to manage that edge, the modern-day worker employs alcohol, exercise, or pills to calm the nerves and relax the body. It’s problematic and if you haven’t figured it out already, what the body </span><span style="font-size: 16px; color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif; font-style: italic;">really</span><span style="font-size: 16px; color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif;"> needs is a mental holiday. Short of throwing away your personal technology and escaping to a remote island, there is a more practical solution, and it’s available to you every day at no cost. What am I talking about? Sleep… That’s right, sleep. </span>
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<span style="font-size: 16px; color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif;">A 2019 global </span><a href="https://www.philips.com/a-w/about/news/archive/standard/news/press/2019/20190307-philips-global-sleep-survey-shows-we-want-better-sleep-but-only-if-it-comes-easily.html" target="_blank" style="font-size: 16px; color: rgb(54, 97, 189); font-family: Calibri, Helvetica, Arial, sans-serif; font-weight: normal; font-style: normal; text-decoration: underline;">sleep survey</a><span style="font-size: 16px; color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif;"> conducted by Philips – ironically, one of the world’s largest producers of consumer electronics – found that while most people understand the health implications of not getting enough sleep, an increasing number are suffering from a wide range of sleep-related issues. 44% of the survey’s 11,000 respondents in 12 countries said sleep has dramatically worsened over the past several years.</span>
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<span style="font-size: 16px; color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif;">Health issues writ large are cramping the global human condition. And so it is in </span><a href="http://www.insideasiapodcast.com/sleep-science/" target="_blank" style="font-size: 16px; color: rgb(54, 97, 189); font-family: Calibri, Helvetica, Arial, sans-serif; font-weight: normal; font-style: normal; text-decoration: underline;">this episode</a><span style="font-size: 16px; color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif;"> of </span><span style="font-size: 16px; color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif; font-style: italic;">Inside Asia</span><span style="font-size: 16px; color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif;"> that I turned to health industry experts and investment advisor, </span><a href="https://www.linkedin.com/in/tonyestrella/" target="_blank" style="font-size: 16px; color: rgb(54, 97, 189); font-family: Calibri, Helvetica, Arial, sans-serif; font-weight: normal; font-style: normal; text-decoration: underline;">Tony Estrella</a><span style="font-size: 16px; color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif;">.</span>
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<div><span style="font-size: 16px; color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif; font-weight: bold;">The Dreamtime</span></div>
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<div><span style="font-size: 16px; color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif;">For hundreds of thousands of years, dreams played a central role. The power and importance of dreams varied from culture to culture. Some believed it was a means of communicating with the ancestors. Others felt it was a medium for spirits. Among many of the great civilizations, it was the stuff of vision, and failure to heed a dream’s message could incite divine disfavor or even disaster. </span></div>
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<span style="font-size: 16px; color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif;">With the Age of Reason came a re-think on the importance of dreams. In some cases, dreams were discounted altogether. Then of course, there was </span><a href="https://en.wikipedia.org/wiki/Sigmund_Freud" target="_blank" style="font-size: 16px; color: rgb(54, 97, 189); font-family: Calibri, Helvetica, Arial, sans-serif; font-weight: normal; font-style: normal; text-decoration: underline;">Sigmund Freud</a><span style="font-size: 16px; color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif;">, who used science to explain the workings of the brain and the importance of dreams from a personal psychology point of view. Freud and </span><a href="https://en.wikipedia.org/wiki/Carl_Jung" target="_blank" style="font-size: 16px; color: rgb(54, 97, 189); font-family: Calibri, Helvetica, Arial, sans-serif; font-weight: normal; font-style: normal; text-decoration: underline;">Carl Jung</a><span style="font-size: 16px; color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif;"> placed stock in identifying and interpreting dreams as the underlying agents of psychological well-being and even a return-path to mental wellness.</span>
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<div><span style="font-size: 16px; color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif;"> </span></div>
<div><span style="font-size: 16px; color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif;">While recent breakthroughs in neuroscience show that REM sleep and dream patterns contribute to good health, practitioners of lucid dreaming say we’ve only just begun to unlock the imaginative power of the brain. Lucid means “clear” and whether navigating the realms of the unconscious while sleeping, or amplifying the experience in an awake state, clearing out the digital noise to make way for deep thought has countless benefits.</span></div>
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<div><span style="font-size: 16px; color: rgb(0, 0, 0); font-weight: bold; font-family: Calibri, Helvetica, Arial, sans-serif;">An Unconscious Creative Source</span></div>
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<div><span style="font-size: 16px; color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif;">Novelists, mathematicians, musicians and business leaders from all backgrounds are beginning to tap into lucid dreaming and other forms of active imagination to solve problems or answer questions blocked by the awakened ego. </span></div>
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<span style="font-size: 16px; color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif;">Want to learn more about lucid dreaming? Subscribe to the Inside Asia Newsletter by visiting us at </span><a href="http://www.insideasiaadvisors.com/" target="_blank" style="font-size: 16px; color: rgb(54, 97, 189); font-family: Calibri, Helvetica, Arial, sans-serif; font-weight: normal; font-style: normal; text-decoration: underline;">www.insideasiaadvisors.com</a><span style="font-size: 16px; color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif;">. Scroll to the bottom of the homepage, gill in your name and email, and start receiving our weekly alert. We’ll summarize for you the content of each Inside Asia episode and offer a list of articles, reports and resources to help you learn more. </span>
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<span style="font-size: 16px; color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif; font-weight: bold;">Report</span><span style="font-size: 16px; color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif;">: “Singapore’s HealthTech Ecosystem,” </span><span style="font-size: 16px; color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif; font-style: italic;">Galen Growth Asia + the Singapore Economic Development Board</span><span style="font-size: 16px; color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif;">, August 2019</span>
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<div><a href="https://cdn2.hubspot.net/hubfs/3944817/Singapore%20HealthTech/Singapore%20HealthTech%20Ecosystem%20-%20Galen%20Growth%20Asia%20EDB.pdf?utm_campaign=Research&utm_source=hs_email&utm_medium=email&utm_content=75486034&_hsenc=p2ANqtz-_TSqiMrDdGTYJfHP_NljqNoANZOTCm5j8LYGxY3vMauBo91Eatqdk54qkSvp4erNC-qpgSIhe24GXX33LzGjJhSUzMzgpfmPJrQOiMagHpUCGWX6A&_hsmi=75486034" target="_blank" style="font-size: 16px; color: rgb(54, 97, 189); font-family: Calibri, Helvetica, Arial, sans-serif; font-weight: normal; font-style: normal; text-decoration: underline;">https://cdn2.hubspot.net/hubfs/3944817/Singapore%20HealthTech/Singapore%</a></div>
<div><span style="font-size: 16px; color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif;">A joint initiative by Healthtech advisory firm, Galen Growth and the Singapore government, this report clearly outlines the Singapore Healthtech opportunity and provides a rundown on some of the best-in-class up-and-coming healthtech companies in Singapore.</span></div>
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<span style="font-size: 16px; color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif; font-weight: bold;">Press Release</span><span style="font-size: 16px; color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif;">: “Philips Global Sleep Survey Shows We Want Better Sleep, But Only If It Comes Easily,” March 7, 2019.</span>
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<div><a href="https://www.philips.com/a-w/about/news/archive/standard/news/press/2019/20190307-philips-global-sleep-survey-shows-we-want-better-sleep-but-only-if-it-comes-easily.html" target="_blank" style="font-size: 16px; color: rgb(54, 97, 189); font-family: Calibri, Helvetica, Arial, sans-serif; font-weight: normal; font-style: normal; text-decoration: underline;">https://www.philips.com/a-w/about/news/archive/standard/news/press/2019/20190307-philips-global-sleep-survey-shows-we-want-better-sleep-but-only-if-it-comes-easily.html</a></div>
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<span style="font-size: 16px; color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif; font-weight: bold;">On-line Course</span><span style="font-size: 16px; color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif;">: “Dream-tending” with Dr. Stephen Aizenstat</span>
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<div><a href="https://dreamtending.com/classes-3/" target="_blank" style="font-size: 16px; color: rgb(54, 97, 189); font-family: Calibri, Helvetica, Arial, sans-serif; font-weight: normal; font-style: normal; text-decoration: underline;">https://dreamtending.com/classes-3/</a></div>
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<span style="font-size: 16px; color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif; font-weight: bold;">Article</span><span style="font-size: 16px; color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif;">: "Fitbit wins contract with Singapore to supply trackers to potentially hundreds of thousands of citizens,” </span><span style="font-size: 16px; color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif; font-style: italic;">CNBC Asia</span><span style="font-size: 16px; color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif;">, Aug 21, 2019</span>
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<div><a href="https://www.cnbc.com/2019/08/21/fitbit-to-supply-trackers-to-hundreds-of-thousands-in-singapore.html?__source=sharebar%7Ctwitter&par=sharebar" target="_blank" style="font-size: 16px; color: rgb(54, 97, 189); font-family: Calibri, Helvetica, Arial, sans-serif; font-weight: normal; font-style: normal; text-decoration: underline;">https://www.cnbc.com/2019/08/21/fitbit-to-supply-trackers-to-hundreds-of-thousands-in-singapore.html?__source=sharebar%7Ctwitter&par=sharebar</a></div>
<div><span style="font-size: 16px; color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif;">Singapore is poised as the kind of city-state that might encourage or even impose access to personal health information in order to identify ways to improve societal help in the hopes of containing the rise in public healthcare costs.</span></div>
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<span style="font-size: 16px; color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif; font-weight: bold;">Book</span><span style="font-size: 16px; color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif;">:</span><span style="font-size: 16px; color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif; font-style: italic;">Why We Sleep: Unlocking the Power of Sleep and Dreams</span><span style="font-size: 16px; color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif;">, by Matthew Walker, Simon Schuster, June 19, 2018</span>
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<div><a href="https://www.simonandschuster.com/books/Why-We-Sleep/Matthew-Walker/9781501144325" target="_blank" style="font-size: 16px; color: rgb(54, 97, 189); font-family: Calibri, Helvetica, Arial, sans-serif; font-weight: normal; font-style: normal; text-decoration: underline;">https://www.simonandschuster.com/books/Why-We-Sleep/Matthew-Walker/9781501144325</a></div>
<div><span style="font-size: 16px; color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif;">Tony recommends this as the best starter book on lucid dreaming. Tony writes: "Dr. Walker provides an engaging book to help readers learn the basics of sleep, including the restorative benefits, why we dream, and the choices we can make to get better sleep in our daily lives.  The reality of sleep science is that the field is in a stage of rapid expansion as new tools and technologies make it possible to increase the scope and scale of research."</span></div>
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<span style="font-size: 16px; color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif; font-weight: bold;">Video</span><span style="font-size: 16px; color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif;">: "Why We Sleep," Google Talks, Dec 20, 2017</span>
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<div><a href="https://www.youtube.com/watch?v=aXflBZXAucQ" target="_blank" style="font-size: 16px; color: rgb(54, 97, 189); font-family: Calibri, Helvetica, Arial, sans-serif; font-weight: normal; font-style: normal; text-decoration: underline;">https://www.youtube.com/watch?v=aXflBZXAucQ</a></div>
<div><span style="font-size: 16px; color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif;">A one-hour talk recorded in front of a live audience of Google employees</span></div>
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<span style="color: rgb(0, 0, 0); font-weight: bold; font-family: Calibri, Helvetica, Arial, sans-serif;">Anne Hockett</span><a href="http://www.insideasiapodcast.com/hans-vriens-asean-political-economic-and-governmental-insights/" target="_blank" style="color: rgb(0, 0, 0); font-weight: bold; font-family: Calibri, Helvetica, Arial, sans-serif; font-style: normal; text-decoration: underline;">: </a>
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<div><span style="color: rgb(0, 0, 0); font-weight: bold; font-style: italic; font-family: Calibri, Helvetica, Arial, sans-serif;">Re-Imagining Health </span></div>
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<span style="font-size: 12px; color: rgb(102, 102, 102); font-family: Calibri, Helvetica, Arial, sans-serif;">|</span><a href="http://www.insideasiapodcast.com/richard-vevers-chasing-coral/" target="_blank" style="font-size: 12px; color: rgb(54, 54, 54); font-family: Calibri, Helvetica, Arial, sans-serif; font-weight: normal; font-style: normal; text-decoration: underline;"> </a><span style="font-size: 12px;">August</span><span style="font-size: 12px; color: rgb(102, 102, 102); font-family: Calibri, Helvetica, Arial, sans-serif;"> 16, 2019 | </span>
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<div class="text-container galileo-ap-content-editor"><div><div><span style="font-size: 14px; color: rgb(102, 102, 102); font-family: Calibri, Helvetica, Arial, sans-serif;">I have a very special guest this episode, our hundredth episode of Inside Asia. Anne Hockett is a healthcare professional and wellness advisor. She’s lived and operated across Asia for more than three decades and through her medical insight and devotion to the art of wellness, she offers a unique blend of Eastern and Western healing. We discuss some of the apparent limitations of Western medicine and how the world is increasingly open to alternative methods. And we delve into the mind-body pattern and explore ways that story and metaphor help us detect and embrace our personal patterns of unwellness.</span></div></div></div>
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<span style="color: rgb(0, 0, 0); font-weight: bold; font-family: Calibri, Helvetica, Arial, sans-serif;">Gregory Burns</span><a href="http://www.insideasiapodcast.com/hans-vriens-asean-political-economic-and-governmental-insights/" target="_blank" style="color: rgb(0, 0, 0); font-weight: bold; font-family: Calibri, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; text-decoration: underline;">: </a>
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<div><span style="font-size: 14px; color: rgb(0, 0, 0); font-weight: bold; font-family: Calibri, Helvetica, Arial, sans-serif; font-style: italic;">The Artist's Way</span></div>
<div><span style="font-size: 12px; color: rgb(102, 102, 102); font-family: Calibri, Helvetica, Arial, sans-serif;">| June 14, 2019 |</span></div>
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<div class="text-container galileo-ap-content-editor"><div><div><span style="font-size: 14px; color: rgb(102, 102, 102); font-family: Calibri, Helvetica, Arial, sans-serif;">Gregory Burns is an artist, story-teller, and Olympian. It’s an unlikely combination of talents and the fabric of a man who’s made Singapore his home. The 19th century American writer and Naturalist, Henry David Thoreau claimed that “the mass of men lead lives of quiet desperation.” Is it possible that the artist offers us a way out? In this episode we talk about the creative process, the transformational power of art and creativity and ways in which everyone can tap into their own conscious and unconscious creative process.</span></div></div></div>
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<div class="text-container galileo-ap-content-editor"><div><div>If podcasting isn't your thing, or you're just too busy to take 30 minutes to listen, check out my articles <a href="https://www.linkedin.com/in/steve-stine-6124084/detail/recent-activity/posts/" target="_blank" data-segment-action="add" data-segment-id="7527c640-69b8-11e8-ad61-d4ae529a8575" style="color: #597274; font-weight: normal; font-style: normal; text-decoration: underline;">here</a> on Linked-in where I set out to summarize each week’s conversation. We touch on a wide range of topics from healthcare to finance, politics to cleantech. I hope you’ll join us.</div></div></div>
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<span class="article-heading-text" style="font-size: 18px; font-weight: bold; color: #000000;">Steve Stine | LinkedIn</span><br>
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<span>Check out professional insights posted by Steve Stine, Senior Regional Leadership Advisor and INSIDE ASIA radio talk show host</span><br>
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<a style="text-decoration: underline; color: #597274; font-weight: normal; font-style: normal;"></a><a href="https://www.linkedin.com/in/steve-stine-6124084/detail/recent-activity/posts/" style="color: #597274; font-weight: normal; font-style: normal; text-decoration: underline;"><span>Read more</span></a><br>
<a style="color: inherit; text-decoration: none; font-weight: normal; font-style: normal;">www.linkedin.com</a><br>
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<td class=" editor-col OneColumnMobile" width="100%" align="" valign="top" style="background-color: rgb(81, 81, 81);" bgcolor="515151">
<div class="gl-contains-divider">
<table class="editor-divider" width="100%" cellpadding="0" cellspacing="0" border="0" style="min-width: 100%;">
<tbody>
<tr>
<td class="" align="center" valign="top">
<table width="100%" class="galileo-ap-content-editor" style="cursor: default; min-width: 100%;">
<tbody>
<tr>
<td class="divider-base divider-solid" width="100%" align="center" valign="top" style="padding: 0px;">
<table cellpadding="0" cellspacing="0" border="0" align="center" style="width: 94%; min-width: 94%; height: 1px;">
<tbody>
<tr>
<td height="1" align="center" style="background-color: rgb(94, 94, 94); padding-bottom: 0px; border-bottom-style: none; height: 1px; line-height: 1px;" bgcolor="5E5E5E">
<div><img alt="" width="5" height="1" border="0" hspace="0" vspace="0" src="https://imgssl.constantcontact.com/letters/images/1101116784221/S.gif" style="display: block; height: 1px; width: 5px;"></div>
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</tbody>
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</td>
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</tbody>
</table>
</td>
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</tbody>
</table>
</div>
</td>
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</tbody>
</table>
<table width="100%" cellpadding="0" cellspacing="0" border="0" class="galileo-ap-layout-editor" style="min-width: 100%;">
<tbody>
<tr>
<td class=" editor-col OneColumnMobile" width="100%" align="" valign="top" style="background-color: rgb(81, 81, 81);" bgcolor="515151">
<div class="gl-contains-text">
<table width="100%" cellpadding="0" cellspacing="0" border="0">
<tbody>
<tr>
<td class="editor-text center-text three-column-text" align="left" valign="top" style="font-family: Tahoma,Geneva,sans-serif; font-size: 14px; color: #6F6E6E; text-align: center; display: block; word-wrap: break-word; line-height: 1.2; padding: 10px 20px;">
<div></div>
<div class="text-container galileo-ap-content-editor"><div><div><span style="color: rgb(255, 255, 255);">Follow on Social Media</span></div></div></div>
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</div>
</td>
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</tbody>
</table>
<table width="100%" cellpadding="0" cellspacing="0" border="0" class="galileo-ap-layout-editor" style="min-width: 100%;">
<tbody>
<tr>
<td class="feature quick-links editor-col OneColumnMobile" width="100%" align="left" valign="top" style="background-color: rgb(81, 81, 81);" bgcolor="515151">
<div class="gl-contains-social-button">
<table class="editor-social" width="100%" cellpadding="0" cellspacing="0" border="0" style="width: 100%; min-width: 100%;">
<tbody>
<tr>
<td class=" social-container social-container" align="center" style="padding: 0px 20px 10px;">
<div class="galileo-ap-content-editor">
<a href="https://www.facebook.com/insideasiapodcast" style="display: inline-block; text-decoration: none;">
<img alt="Facebook" width="32" border="0" src="https://imgssl.constantcontact.com/galileo/images/templates/Galileo-SocialMedia/facebook-visit-gray-circle.png" style="display: inline-block; margin: 0; padding: 0;"> ‌
</a>
<a href="https://twitter.com/asiapodcast" style="display: inline-block; text-decoration: none;">
<img alt="Twitter" width="32" border="0" src="https://imgssl.constantcontact.com/galileo/images/templates/Galileo-SocialMedia/twitter-visit-gray-circle.png" style="display: inline-block; margin: 0; padding: 0;"> ‌
</a>
<a href="https://www.linkedin.com/in/steve-stine-6124084/" style="display: inline-block; text-decoration: none;">
<img alt="LinkedIn" width="32" border="0" src="https://imgssl.constantcontact.com/galileo/images/templates/Galileo-SocialMedia/linkedin-visit-gray-circle.png" style="display: inline-block; margin: 0; padding: 0;"> ‌
</a>
</div>
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</tbody>
</table>
</div>
<div class="gl-contains-spacer">
<table class="editor-spacer" width="100%" cellpadding="0" cellspacing="0" border="0">
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<td class="" align="center" valign="top">
<table cellpadding="0" cellspacing="0" border="0" width="100%">
<tbody>
<tr>
<td class="spacer-base" width="100%" align="center" valign="top" style="padding-bottom: 10px; height: 1px; line-height: 1px;">
<div><img alt="" width="5" height="1" border="0" hspace="0" vspace="0" src="https://imgssl.constantcontact.com/letters/images/1101116784221/S.gif" style="display: block; height: 1px; width: 5px;"></div>
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</div>
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</div>
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<table class="footer-container" width="100%" cellpadding="0" cellspacing="0" border="0" style="background: #ffffff; margin-left: auto; margin-right: auto; table-layout: auto !important" bgcolor="#ffffff">
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<td width="100%" align="center" valign="top" style="width: 100%;">
<div class="footer-max-main-width" align="center" style="margin-left: auto; margin-right: auto; max-width: 100%;">
<table width="100%" cellpadding="0" cellspacing="0" border="0">
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<td class="footer-layout" align="center" valign="top" style="padding: 16px 0px;">
<table class="footer-main-width" style="width: 580px;" border="0" cellpadding="0" cellspacing="0">
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<span class="footer-column">Inside Asia<span class="footer-mobile-hidden"> | </span></span><span class="footer-column">CBD<span class="footer-mobile-hidden">, </span></span><span class="footer-column"></span><span class="footer-column"></span><span class="footer-column">Singapore, 098510 Singapore</span><span class="footer-column"></span>
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<a href="#" style="color: #5d5d5d">Unsubscribe {recipient's email}</a>
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<a href="#" style="color: #5d5d5d">Update Profile</a> |
<a class="footer-about-provider" href="https://www.constantcontact.com/legal/customer-contact-data-notice" style="color: #5d5d5d">Constant Contact Data Notice</a>
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<span class="footer-column">powered by</span>
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<a href="http://www.constantcontact.com/index.jsp?cc=nge&rmc=VF19_3GE" style="color: #5d5d5d; text-decoration: none">
<img alt="Trusted Email from Constant Contact - Try it FREE today." width="160" border="0" hspace="0" vspace="0" src="https://static.ctctcdn.com/letters/images/CTCTFooter/Logo_Blue_Orange.png">
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<a href="http://www.constantcontact.com/index.jsp?cc=nge&rmc=VF19_3GE" style="color: #5d5d5d; text-decoration: none">Try email marketing for free today!</a>
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</table><div align="center" style="background-color: #F3F3F3;"><table width="100%" cellpadding="0" cellspacing="0" border="0" style="background-color: #f3f3f3"><tr><td align="center" valign="top" style="padding: 0px 0px 0px 0px;"><div align="center" style="max-width: 600px; margin-left: auto; margin-right: auto;"><table cellpadding="0" cellspacing="0" border="0" style="width: 600px; width: auto !important; margin-left: auto; margin-right: auto;"><tr><td align="left" valign="top" style="color: #5b5b5b; font-size: 11px; line-height: 1.3; font-family: Arial, Helvetica, sans-serif; padding: 20px 20px 20px 20px;"><div style="color: #FF0000; font-size: 11px; line-height: 1.3; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 13px; font-weight: bold;">THIS IS A TEST EMAIL ONLY.</span><br />This email was sent by the author for the sole purpose of testing a draft message. If you believe you have received the message in error, please contact the author by replying to this message. Constant Contact takes reports of abuse very seriously. If you wish to report abuse, please forward this message to <a href="mailto:abuse@constantcontact.com">abuse@constantcontact.com</a>.<br /></div></td></tr></table></div></td></tr></table></div></body>
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