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<div style="text-align: center;" align="center"><span style="font-size: 16px; font-weight: normal; font-family: Calibri, Helvetica, Arial, sans-serif;">In conversation with</span></div>
<div style="text-align: center;" align="center"><span style="font-size: 20px; font-family: Calibri, Helvetica, Arial, sans-serif;">Davina Ho</span></div>
<div style="text-align: center;" align="center"><span style="font-size: 18px; font-weight: normal; font-family: Calibri, Helvetica, Arial, sans-serif; font-style: italic;">Mindfulness Inc.</span></div>
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<span style="font-size: 16px; font-weight: normal; font-family: Calibri, Helvetica, Arial, sans-serif;">Click </span><a href="http://www.insideasiapodcast.com/mindfulness-inc/" rel="noopener noreferrer" target="_blank" style="font-size: 16px; font-family: Calibri, Helvetica, Arial, sans-serif; color: rgb(207, 143, 18); font-weight: normal; font-style: normal; text-decoration: underline;">here</a><span style="font-size: 16px; font-family: Calibri, Helvetica, Arial, sans-serif; font-weight: normal;"> to listen to the full </span><span style="font-size: 16px; font-family: Calibri, Helvetica, Arial, sans-serif; font-style: italic;">Inside Asia</span><span style="font-size: 16px; font-family: Calibri, Helvetica, Arial, sans-serif; font-weight: normal;"> episode</span>
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<div><span style="font-size: 16px; color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif;">It’s been six months since the World Health Organization declared Covid-19 a global pandemic, and for many – if not all – some aspect of our social, professional, or personal lives have changed – maybe forever!</span></div>
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<div><span style="font-size: 16px; color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif;">As a species, we’re impressively adaptable. Through war, famine, and natural disaster, we’ve proven ourselves capable of rallying and coming together in times of need. This time around, however, coming together – at least physically – only exacerbates the problem.</span></div>
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<div><span style="font-family: Calibri, Helvetica, Arial, sans-serif; font-size: 16px; color: rgb(0, 0, 0); font-weight: bold;">Managing Stress in a Time of Covid</span></div>
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<span style="font-size: 16px; color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif;">My guest </span><a href="http://www.insideasiapodcast.com/mindfulness-inc/" rel="noopener noreferrer" target="_blank" style="font-size: 16px; color: rgb(54, 97, 189); font-family: Calibri, Helvetica, Arial, sans-serif; font-weight: normal; font-style: normal; text-decoration: underline;">in this episode</a><span style="font-size: 16px; color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif;"> of </span><span style="font-size: 16px; color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif; font-style: italic;">Inside Asia</span><span style="font-size: 16px; color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif;"> says “mindfulness” is a solution for our times. </span><a href="https://www.linkedin.com/in/davina-h-b7471313a/" rel="noopener noreferrer" target="_blank" style="font-size: 16px; color: rgb(54, 97, 189); font-family: Calibri, Helvetica, Arial, sans-serif; font-weight: normal; font-style: normal; text-decoration: underline;">Davina Ho</a><span style="font-size: 16px; color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif;"> is Co-Founder and Chief Well-Being Officer at </span><a href="https://www.hasiko.co/" rel="noopener noreferrer" target="_blank" style="font-size: 16px; color: rgb(54, 97, 189); font-family: Calibri, Helvetica, Arial, sans-serif; font-weight: normal; font-style: normal; text-decoration: underline;">Hasiko</a><span style="font-size: 16px; color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif;">, a Singapore-based advisory and training organization. She says that pre-Covid, stress levels in the workplace where on the rise. The global pandemic has only exacerbated the problem. So much so, she argues, that it’s time for employers to get involved. </span>
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<div><span style="font-size: 16px; color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif; font-weight: bold;">Meditation in the Workplace</span></div>
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<span style="font-size: 16px; color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif;">But is an employee’s mental well-being a company’s responsibility? Studies show that reduced productivity, poor health, and absenteeism can mean the difference between profit and loss. For most organizations, people </span><span style="font-size: 16px; color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif; font-style: italic;">are</span><span style="font-size: 16px; color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif;"> the core asset. If they fail to perform, the organization falters, and who can afford that in a time of growing uncertainty.</span>
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<div><span style="font-size: 16px; color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif;">Still, for many corporate leaders, the idea of introducing meditation or other forms of mindfulness to it’s workforce remains a distant concept. For others, it’s downright counter-intuitive. In the minds of most, pumping up productivity means increasing the effort, working harder, and doing more. If people were machines, that might make sense. Layer in some additional processing power, data analysis, or functionality and see if you can’t eke out a half-percentage of extra productivity, right?</span></div>
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<div><span style="font-size: 16px; color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif;">But people aren’t machines. The mind – as much as the body – needs rest. Rejuvenation is central if you’re to count on clarity of thought, high performance, and sound decision-making. </span></div>
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<div><span style="font-size: 16px; color: rgb(0, 0, 0); font-weight: bold; font-family: Calibri, Helvetica, Arial, sans-serif;">Can Mindfulness = Performance?</span></div>
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<div><span style="font-size: 16px; color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif;">I’ve been around long enough to know that corporate leaders are all about building performance cultures. You want a better sales result? The answer lies in investing in more sophisticated sales management platforms, lead-generation and trackable performance measures. In other words, you introduce new tools to drive a better result.</span></div>
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<div><span style="font-size: 16px; color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif;">Meditation is a tool. And like upgrading a company’s enterprise software, it comes with planning, implementation, and training. The only difference is that humans are less binary than machines, which means, you’ll need to customize and encourage variations on the tool until you hit on what’s right for every individual in your organization. </span></div>
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<div><span style="font-size: 16px; color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif;">I know what you’re thinking. It still sounds just a little too experimental. Executives like data. Data drives decisions. So what’s the data on mindfulness in the workplace? Unfortunately, it’s mixed. So much depends on the culture of the organization, and the determination of top management to integrate these practices in everything they do. It’s typically not enough to allow an employee to sit quietly for 20 minutes twice a day, in order to re-boot. There’s more to it. How to educate employees, get them to commit, and build support groups to ensure that the best results are possible. It’s no different from sales training. You can learn all the skills you want, but the benefits are only as good as the results. </span></div>
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<div><span style="font-size: 16px; color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif;">If you’re still not convinced, here’s one more thing to consider. As Davina points out, Generation X and Z aren’t waiting around for an organization to figure out what needs to be done to attract and retain them. They are actively searching for a new kind of corporate culture that embraces the whole employee, invests in their well-being, and offers something more than a monthly pay-check. </span></div>
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<div><span style="font-size: 16px; color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif;">Still not sure? Well, then I suggest you meditate on it.</span></div>
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<div><span style="font-size: 16px; color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif;">Steve Stine</span></div>
<div><span style="font-size: 16px; color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif;">Founder & Host</span></div>
<div><span style="font-size: 16px; color: rgb(0, 0, 0); font-weight: bold; font-style: italic; font-family: Calibri, Helvetica, Arial, sans-serif;">Inside Asia</span></div>
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<span style="color: rgb(0, 0, 0); font-weight: bold; font-family: Calibri, Helvetica, Arial, sans-serif; font-size: 14px;">Article</span><span style="color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif; font-size: 14px;">: “World Mental Health Day: An Opportunity to Kick-start a Massive Scale-up in Investment in Mental Health,” World Health Organization, August 27, 2020. [</span><a href="https://www.who.int/news-room/detail/27-08-2020-world-mental-health-day-an-opportunity-to-kick-start-a-massive-scale-up-in-investment-in-mental-health" rel="noopener noreferrer" target="_blank" style="color: rgb(54, 97, 189); font-family: Calibri, Helvetica, Arial, sans-serif; font-size: 14px; font-weight: normal; font-style: normal; text-decoration: underline;">here</a><span style="color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif; font-size: 14px;">]</span>
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<div><span style="color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif; font-style: italic; font-size: 14px;">"Countries spend on average only 2% of their health budgets on mental health. Despite some increases in recent years, international development assistance for mental health has never exceeded 1% of all development assistance for health. This is despite the fact that for every US$ 1 invested in scaled-up treatment for common mental disorders such as depression and anxiety, there is a return of US$ 5 in improved health and productivity.”</span></div>
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<span style="color: rgb(0, 0, 0); font-weight: bold; font-family: Calibri, Helvetica, Arial, sans-serif; font-size: 14px;">Article</span><span style="color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif; font-size: 14px;">: "Mental Health, Substance Use, and Suicidal Ideation During the COVID-19 </span><a href="https://www.cdc.gov/mmwr/volumes/69/wr/mm6932a1.htm" rel="noopener noreferrer" target="_blank" style="color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif; font-size: 14px; font-weight: normal; font-style: normal; text-decoration: underline;">Pandemic</a><span style="color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif; font-size: 14px;"> — United States, June 24–30, 2020,” Centers for Disease Control and Prevention, August 14, 2020. [</span><span style="color: rgb(54, 97, 189); font-family: Calibri, Helvetica, Arial, sans-serif; font-size: 14px;">here</span><span style="color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif; font-size: 14px;">]</span>
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<div><span style="color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif; font-style: italic; font-size: 14px;">"Elevated levels of adverse mental health conditions, substance use, and suicidal ideation were reported by adults in the United States in June 2020. The prevalence of symptoms of anxiety disorder was approximately three times those reported in the second quarter of 2019 (25.5% versus 8.1%), and prevalence of depressive disorder was approximately four times that reported in the second quarter of 2019 (24.3% versus 6.5%) “</span></div>
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<span style="color: rgb(0, 0, 0); font-weight: bold; font-family: Calibri, Helvetica, Arial, sans-serif; font-size: 14px;">Article</span><span style="color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif; font-size: 14px;">: “A Psychological Exploration of Zoom Fatigue,” </span><span style="color: rgb(0, 0, 0); font-style: italic; font-family: Calibri, Helvetica, Arial, sans-serif; font-size: 14px;">Psychiatric Times</span><span style="color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif; font-size: 14px;">, July 26, 2020. [</span><a href="https://www.psychiatrictimes.com/view/psychological-exploration-zoom-fatigue" rel="noopener noreferrer" target="_blank" style="color: rgb(54, 97, 189); font-family: Calibri, Helvetica, Arial, sans-serif; font-size: 14px; font-weight: normal; font-style: normal; text-decoration: underline;">here</a><span style="color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif; font-size: 14px;">]</span>
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<div><span style="font-size: 16px; color: rgb(0, 0, 0); font-weight: bold; font-family: Calibri, Helvetica, Arial, sans-serif;">Sriven Naidu:</span></div>
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<span style="font-size: 12px; color: rgb(102, 102, 102); font-family: Calibri, Helvetica, Arial, sans-serif;">| </span><span style="font-size: 12px; font-family: Calibri, Helvetica, Arial, sans-serif;">December 13, 2019</span><span style="font-size: 12px; font-family: Calibri, Helvetica, Arial, sans-serif; color: rgb(102, 102, 102);"> | </span>
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<div class="text-container galileo-ap-content-editor"><div><div><span style="font-size: 14px; color: rgb(102, 102, 102); font-family: Calibri, Helvetica, Arial, sans-serif;">This week, I’m in conversation with Sriven Naidu. Sriven works in higher education and professional development consulting. He’s based in Singapore and has found a discernable increase in interest from corporations desperate to improve employee satisfaction, team performance, and commercial results. Week-in, week-out, we introduce topics that organizations in Asia (and elsewhere) are grappling with. This week, we take a look at mindfulness. The term means different things to different people, and in preparation for this program, I spent some time perusing a number of descriptors. Wikipedia’s defines mindfulness as, “the psychological process of purposely bringing one’s attention to experiences occurring in the present moment without judgment.” What the heck does that have to do with the running and operating of a modern corporation, you ask? Well hold tight, because in this episode I tracked down someone who lives and breathes mindfulness at the organizational level. How can mindfulness help? That’s the question I put to Sriven. I asked him to explain how two seemingly antithetical concepts – mindfulness and commercialism – might, in fact, co-exist.</span></div></div></div>
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<div><span style="font-size: 12px; color: rgb(102, 102, 102); font-family: Calibri, Helvetica, Arial, sans-serif;">| February 12, 2018 |</span></div>
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<span style="font-size: 14px; color: rgb(102, 102, 102); font-family: Calibri, Helvetica, Arial, sans-serif;">Whether you’re an executive, a digital nomad, or a entrepreneur looking to get a startup off the ground, you know how difficult it is to shut down at midnight and pick it back up again at 6:00 the next morning. Or do you shut down at all. We’re willing to bet most of you check your phone over 500 times a day. It’s hard to keep up and keep it together. It’s not just one of those days, it’s one of those </span><span style="font-size: 14px; color: rgb(102, 102, 102); font-style: italic; font-family: Calibri, Helvetica, Arial, sans-serif;">lives</span><span style="font-size: 14px; color: rgb(102, 102, 102); font-family: Calibri, Helvetica, Arial, sans-serif;">. Meditation, maybe, can help bring it all into perspective. And as CEOs around the globe are finding, it’s a practice that produces results. That’s why we wanted to make sure it was part of </span><span style="font-size: 14px; color: rgb(102, 102, 102); font-style: italic; font-family: Calibri, Helvetica, Arial, sans-serif;">Inside Asia</span><span style="font-size: 14px; color: rgb(102, 102, 102); font-family: Calibri, Helvetica, Arial, sans-serif;">. My guest this episode is Toby Ouvry, one of the best in the business when it comes to guiding people through and toward meditation and mindfulness. He spent five years as a Buddhist monk within the Tibetan order —a journey that brought him to Singapore. He left life as a monk, but didn’t leave meditation. Instead, he established a practice for layman looking for relief. Today, he runs mindfulness programs for MBAs at the INSEAD School of Business, and helps a wide range of clients that hail from corporations, government and NGOs. In recent years, meditation has become quite trendy, but Toby was on the path well long before this, advocating the benefits and guiding people through it.</span>
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<div class="text-container galileo-ap-content-editor"><div><div>If podcasting isn't your thing, or you're just too busy to take 30 minutes to listen, check out my articles <a href="https://www.linkedin.com/in/steve-stine-6124084/detail/recent-activity/posts/" rel="noopener noreferrer" target="_blank" data-segment-action="add" data-segment-id="7527c640-69b8-11e8-ad61-d4ae529a8575" style="color: #597274; font-weight: normal; font-style: normal; text-decoration: underline;">here</a> on Linked-in where I set out to summarize each week’s conversation. We touch on a wide range of topics from healthcare to finance, politics to cleantech. I hope you’ll join us.</div></div></div>
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<span class="article-heading-text" style="font-size: 18px; font-weight: bold; color: #000000;">Steve Stine | LinkedIn</span><br>
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<span>Check out professional insights posted by Steve Stine, Senior Regional Leadership Advisor and INSIDE ASIA radio talk show host</span><br>
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<a style="text-decoration: underline; color: #597274; font-weight: normal; font-style: normal;"></a><a href="https://www.linkedin.com/in/steve-stine-6124084/detail/recent-activity/posts/" style="color: #597274; font-weight: normal; font-style: normal; text-decoration: underline;"><span>Read more</span></a><br>
<a style="color: inherit; text-decoration: none; font-weight: normal; font-style: normal;">www.linkedin.com</a><br>
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