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<div style="text-align: center;" align="center"><span style="font-size: 16px; font-family: Calibri, Helvetica, Arial, sans-serif; font-weight: normal;">In conversation with</span></div>
<div style="text-align: center;" align="center"><span style="font-size: 20px; font-family: Calibri, Helvetica, Arial, sans-serif;">Tony Estrella</span></div>
<div style="text-align: center;" align="center"><span style="font-style: italic; font-family: Calibri, Helvetica, Arial, sans-serif; font-weight: normal;">Building the Imagination Muscle</span></div>
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<span style="font-size: 16px; font-family: Calibri, Helvetica, Arial, sans-serif; font-weight: normal;">Click </span><a href="http://www.insideasiapodcast.com/building-the-imagination-muscle/" rel="noopener noreferrer" target="_blank" style="font-size: 16px; font-family: Calibri, Helvetica, Arial, sans-serif; color: rgb(207, 143, 18); font-weight: normal; font-style: normal; text-decoration: underline;">here</a><span style="font-size: 16px; font-family: Calibri, Helvetica, Arial, sans-serif; font-weight: normal;"> to listen to the full </span><span style="font-size: 16px; font-family: Calibri, Helvetica, Arial, sans-serif; font-style: italic;">Inside Asia</span><span style="font-size: 16px; font-family: Calibri, Helvetica, Arial, sans-serif; font-weight: normal;"> episode</span>
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<span style="font-size: 16px; color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif;">Have you ever considered that the things that are best for you are usually obtained through some form of practice or discipline? Whether learning to play the violin, training for a marathon, or practicing meditation, </span><span style="font-size: 16px; color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif; font-style: italic;">all</span><span style="font-size: 16px; color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif;"> positive outcomes are derived through planned and repeated effort. Bad habits, you might say, are the poor cousins of higher discipline.  </span>
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<div><span style="font-size: 16px; color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif;">So, assuming all it takes is practice to achieve your highest goals, how many of you listening to this now feel woefully deficient? Don’t worry, you aren’t alone. Type the word “discipline” into the Amazon search field for books and you get over 100,000 results. All to say that people everywhere hunger for ways to better regulate their lives, but find it difficult, if not impossible, to achieve it.</span></div>
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<div><span style="font-size: 16px; color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif;">Now, what if I told you that one of the best things you can do, is to let your mind go free. Relinquishing control as a means of training the imagination is proving one of the best things you can do to relax, restore a sense of calm, instill curiosity, and…wait for it…enhance creativity.  </span></div>
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<span style="font-size: 16px; color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif;">A well-spring of new scientific research suggests that the overworked mind is a dangerous one. Remember the film, </span><span style="font-size: 16px; color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif; font-style: italic;">The Shining</span><span style="font-size: 16px; color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif;">, staring Jack Nicholson. Day-in and day-out he worked tirelessly typing away at his novel, becoming increasingly irritable and despondent. Insanity creeps in. It’s then that his wife discovers his manuscript. Thousands of neatly stacked pages with one simple sentence typed over and over again: </span><a href="https://www.youtube.com/watch?v=s5xZAYpgIr8" rel="noopener noreferrer" target="_blank" style="font-size: 16px; color: rgb(54, 97, 189); font-family: Calibri, Helvetica, Arial, sans-serif; font-style: italic; font-weight: normal; text-decoration: underline;">All work and no play makes Jack a dull boy</a><a href="https://www.youtube.com/watch?v=s5xZAYpgIr8" rel="noopener noreferrer" target="_blank" style="font-size: 16px; color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif; font-style: italic; font-weight: normal; text-decoration: underline;">.</a><span style="font-size: 16px; color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif; font-style: italic;"> </span><span style="font-size: 16px; color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif;">The film was released in 1980, and in hindsight, it strikes me as prophetic. </span>
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<div><span style="font-size: 16px; color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif;">We busy ourselves 24/7 with emails, text messages, spreadsheets and reports. Human contact is becoming obsolete, and Covid-19 and its social distancing requirements makes Zoom calls the last step in severing us from our friends and work colleagues. What’s left?</span></div>
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<div><span style="font-size: 16px; color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif; font-weight: bold;">The Science Behind Day-Dreaming</span></div>
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<span style="font-size: 16px; color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif;">The imagination, apparently. I’m talking about the science of day-dreaming. Momentary opportunities to give your brain a break, and in so doing, restoring the capacity to create in new and unexpected ways. You think I’m dreaming? I’m not. Neuroscience holds the proof and here to assist me in understanding what that entails is </span><a href="https://www.linkedin.com/in/tonyestrella/" rel="noopener noreferrer" target="_blank" style="font-size: 16px; color: rgb(54, 97, 189); font-family: Calibri, Helvetica, Arial, sans-serif; font-weight: normal; font-style: normal; text-decoration: underline;">Tony Estrella</a><span style="font-size: 16px; color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif;">. </span><span style="font-size: 16px; color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif; font-style: italic;">Inside Asia</span><span style="font-size: 16px; color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif;"> listeners may recall a conversation we had a year ago, when we discussed the Science of Sleep. [Listen</span><span style="font-size: 16px; color: rgb(54, 97, 189); font-family: Calibri, Helvetica, Arial, sans-serif;"> </span><a href="http://www.insideasiapodcast.com/sleep-science/" rel="noopener noreferrer" target="_blank" style="font-size: 16px; color: rgb(54, 97, 189); font-family: Calibri, Helvetica, Arial, sans-serif; font-weight: normal; font-style: normal; text-decoration: underline;">here</a><span style="font-size: 16px; color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif;">]</span>
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<span style="font-size: 16px; color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif;">In this latest episode, we take it one step further, drawing the connection between sleep as an essential function and dreaming as the creative output. Embrace dreaming as a practice of sorts, and the results could prove spectacular. Take </span><a href="https://en.wikipedia.org/wiki/Paul_McCartney" rel="noopener noreferrer" target="_blank" style="font-size: 16px; color: rgb(54, 97, 189); font-family: Calibri, Helvetica, Arial, sans-serif; font-weight: normal; font-style: normal; text-decoration: underline;">Paul McCartney</a><span style="font-size: 16px; color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif;"> for instance. He heard the melody for “</span><a href="https://en.wikipedia.org/wiki/Yesterday_(Beatles_song)" rel="noopener noreferrer" target="_blank" style="font-size: 16px; color: rgb(54, 97, 189); font-family: Calibri, Helvetica, Arial, sans-serif; font-weight: normal; font-style: normal; text-decoration: underline;">Yesterday</a><span style="font-size: 16px; color: rgb(54, 97, 189); font-family: Calibri, Helvetica, Arial, sans-serif;">”</span><span style="font-size: 16px; color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif;"> in his dreams and wrote it down. So did the 19th century Russian chemist, </span><a href="https://en.wikipedia.org/wiki/Dmitri_Mendeleev" rel="noopener noreferrer" target="_blank" style="font-size: 16px; color: rgb(54, 97, 189); font-family: Calibri, Helvetica, Arial, sans-serif; font-weight: normal; font-style: normal; text-decoration: underline;">Dimitri Mendeleev</a><span style="font-size: 16px; color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif;">. He </span><a href="https://www.khanacademy.org/humanities/big-history-project/stars-and-elements/knowing-stars-elements/a/dmitri-mendeleev" rel="noopener noreferrer" target="_blank" style="font-size: 16px; color: rgb(54, 97, 189); font-family: Calibri, Helvetica, Arial, sans-serif; font-weight: normal; font-style: normal; text-decoration: underline;">dreamed the periodic table</a><span style="font-size: 16px; color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif;">. Where would Chemistry be today without it?</span>
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<div><span style="font-size: 16px; color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif; font-weight: bold;">Re-awakening the Dream State</span></div>
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<div><span style="font-size: 16px; color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif;">Somewhere along the way, we stopped listening to our dreams. For centuries, images conjured in our unconscious state informed our biggest decisions. Indigenous people even to this day describe the dream state as a gateway to the divine. Science put an end to that. For centuries dreams were discounted as nothing more than nighttime nonsense. Breakthroughs in neuroscience say that was a mistake. Time to get it back!</span></div>
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<div><span style="font-size: 16px; color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif;">Tony reminds us that Sleep is just as essential to our physical well-being as food, water, and exercise. Yet, most people view sleep as a secondary function. You might even say we take sleep for granted. But should we? </span></div>
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<div><span style="font-size: 16px; color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif;">The brain is an organ like any other. It serves a function and like the liver on too much alcohol or the heart on too much cholesterol, the brain on too much stimulation can become overtaxed. It’s the reason why so many people are flocking to meditation. Training the mind to find calm through breathwork and mindfulness has offered millions a much-needed reprieve. But if you, like me, find it hard to “empty the mind,” day-dreaming, or what Carl Jung use to refer to as “active imagination,” can offer another means of a mental holiday without the required control. </span></div>
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<div><span style="font-size: 16px; color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif; font-weight: bold;">Dreams = Imagination = Creativity</span></div>
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<div><span style="font-size: 16px; color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif;">I’m simplifying here, but the point is this: For too long the mind has treated as a biological equivalent of a computer processor. We churn through information and do our best to retain and regurgitate what’s deemed important or meaningful. In so doing, we’ve denied the brain access to other corridors where seemingly uncorrelated thoughts or ideas, mysteriously generate new meaning or insight. The author, James Joyce, famously wrote about the power of the “epiphany” – defined as “a moment of sudden and great revelation or realization.” It comes with a touch of euphoria and on occasion, the creative realization can be profound.</span></div>
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<div><span style="font-size: 16px; color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif;">As Tony points, out Covid-19 – to the degree that it’s given us pause for thought – is a gift. What we chose to do with the time we’ve been given is up to us. Tapping into our mind’s inherent capability to be imaginative, playful, and creative could be just the thing we need to innovate our way out of this global mess.</span></div>
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<div><span style="font-size: 16px; color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif;">Where to begin? Sleep, for starters. After that, let the mind wander. And if you so happen to dream the big dream – maybe tonight, maybe tomorrow – try to write it down. You could be the next Paul McCartney. </span></div>
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<div><span style="font-size: 16px; color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif;">Steve Stine</span></div>
<div><span style="font-size: 16px; color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif;">Founder & Host</span></div>
<div><span style="font-size: 16px; color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif; font-style: italic; font-weight: bold;">Inside Asia</span></div>
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<span style="color: rgb(0, 0, 0); font-weight: bold; font-family: Calibri, Helvetica, Arial, sans-serif;">Book: </span><span style="color: rgb(0, 0, 0); font-style: italic; font-family: Calibri, Helvetica, Arial, sans-serif;">Why We Sleep: Unlocking the Power of Sleep and Dreams</span><span style="color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif;">, by Matthew Walker, Published by Scribner, October 3, 2017, 368pp. [</span><a href="https://www.goodreads.com/book/show/34466963-why-we-sleep?ac=1&from_search=true&qid=vYY3DhmMsT&rank=1" rel="noopener noreferrer" target="_blank" style="color: rgb(54, 97, 189); font-family: Calibri, Helvetica, Arial, sans-serif; font-weight: normal; font-style: normal; text-decoration: underline;">here</a><span style="color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif;">]</span>
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<div><span style="color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif; font-style: italic;">According to Goodreads, "The first sleep book by a leading scientific expert—Professor Matthew Walker, Director of UC Berkeley’s Sleep and Neuroimaging Lab—reveals his groundbreaking exploration of sleep, explaining how we can harness its transformative power to change our lives for the better.”</span></div>
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<span style="color: rgb(0, 0, 0); font-weight: bold; font-family: Calibri, Helvetica, Arial, sans-serif;">Book</span><span style="color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif;">: </span><span style="color: rgb(0, 0, 0); font-style: italic; font-family: Calibri, Helvetica, Arial, sans-serif;">Wired to Create: Unraveling the Mysteries of the Creative Mind,</span><span style="color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif;"> by Scott Barry Kaufman and Caroline Gregoire, Published by: Tarcher Perigee, December 29, 2015, 288 pp. [</span><a href="https://www.goodreads.com/book/show/24611590-wired-to-create?from_search=true&from_srp=true&qid=PIxDcNsD2r&rank=1" rel="noopener noreferrer" target="_blank" style="color: rgb(54, 97, 189); font-family: Calibri, Helvetica, Arial, sans-serif; font-weight: normal; font-style: normal; text-decoration: underline;">here</a><span style="color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif;">]</span>
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<div><span style="color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif; font-style: italic;">According to Goodeads: "Based on psychologist Scott Barry Kaufman’s groundbreaking research and Carolyn Gregoire’s popular article in the Huffington Post, Wired to Create offers a glimpse inside the “messy minds” of highly creative people. Revealing the latest findings in neuroscience and psychology, along with engaging examples of artists and innovators throughout history, the book shines a light on the practices and habits of mind that promote creative thinking.”</span></div>
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<span style="color: rgb(0, 0, 0); font-weight: bold; font-family: Calibri, Helvetica, Arial, sans-serif;">Article</span><span style="color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif;">: “Daydreaming Can Help You - If You Do It Right,” by Sarah Sloat, </span><span style="color: rgb(0, 0, 0); font-style: italic; font-family: Calibri, Helvetica, Arial, sans-serif;">Inverse</span><span style="color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif;">, July 19, 2020. [</span><a href="https://www.inverse.com/mind-body/science-of-daydreaming" rel="noopener noreferrer" target="_blank" style="color: rgb(54, 97, 189); font-family: Calibri, Helvetica, Arial, sans-serif; font-weight: normal; font-style: normal; text-decoration: underline;">here</a><span style="color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif;">]</span>
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<span style="color: rgb(0, 0, 0); font-weight: bold; font-family: Calibri, Helvetica, Arial, sans-serif;">Article: </span><span style="color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif;">“Your Brain on Imagination: It’s a lot like Reality, study shows,” Science Daily, December 10, 2018. [</span><a href="https://www.sciencedaily.com/releases/2018/12/181210144943.htm" rel="noopener noreferrer" target="_blank" style="color: rgb(54, 97, 189); font-family: Calibri, Helvetica, Arial, sans-serif; font-weight: normal; font-style: normal; text-decoration: underline;">here</a><span style="color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif;">]. </span>
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<div><span style="color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif; font-style: italic;">"This research confirms that imagination is a neurological reality that can impact our brains and bodies in ways that matter for our wellbeing," said Tor Wager, director of the Cognitive and Affective Neuroscience Laboratory at CU Boulder and co-senior author of the paper, published in the journal Neuron."</span></div>
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<span style="color: rgb(0, 0, 0); font-weight: bold; font-family: Calibri, Helvetica, Arial, sans-serif;">Article</span><span style="color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif;">: “Why Having a Creative Outlet Can Help Business Leaders,” </span><span style="color: rgb(0, 0, 0); font-style: italic; font-family: Calibri, Helvetica, Arial, sans-serif;">Create & Cultivate</span><span style="color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif;">, November 10, 2018 [</span><a href="https://www.createcultivate.com/blog/finding-creative-outlet" rel="noopener noreferrer" target="_blank" style="color: rgb(54, 97, 189); font-family: Calibri, Helvetica, Arial, sans-serif; font-weight: normal; font-style: normal; text-decoration: underline;">here</a><span style="color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif;">]</span>
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<span style="color: rgb(0, 0, 0); font-weight: bold; font-family: Calibri, Helvetica, Arial, sans-serif;">Article</span><span style="color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif;">: “22 Reasons Why People with Creative Outlets are More Likely to be Successful,” </span><span style="color: rgb(0, 0, 0); font-style: italic; font-family: Calibri, Helvetica, Arial, sans-serif;">Lifehack</span><span style="color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif;">. [</span><a href="https://www.lifehack.org/272798/22-reasons-people-with-creative-outlets-are-more-likely-successful" rel="noopener noreferrer" target="_blank" style="color: rgb(54, 97, 189); font-family: Calibri, Helvetica, Arial, sans-serif; font-weight: normal; font-style: normal; text-decoration: underline;">here</a><span style="color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif;">]</span>
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<span style="color: rgb(0, 0, 0); font-weight: bold; font-family: Calibri, Helvetica, Arial, sans-serif;">Article</span><span style="color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif;">: “How Massively Successful Companies Have Made Creativity Their Engine of Growth,” </span><span style="color: rgb(0, 0, 0); font-style: italic; font-family: Calibri, Helvetica, Arial, sans-serif;">Entrepreneur</span><span style="color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif;">, July 24, 2018. [</span><a href="https://www.entrepreneur.com/article/317109" rel="noopener noreferrer" target="_blank" style="color: rgb(54, 97, 189); font-family: Calibri, Helvetica, Arial, sans-serif; font-weight: normal; font-style: normal; text-decoration: underline;">here</a><span style="color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif;">]</span>
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<span style="color: rgb(0, 0, 0); font-weight: bold; font-family: Calibri, Helvetica, Arial, sans-serif;">Article</span><span style="color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif;">: “The Real Neuroscience of Creativity,” </span><span style="color: rgb(0, 0, 0); font-style: italic; font-family: Calibri, Helvetica, Arial, sans-serif;">Scientific American</span><span style="color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif;">, August 19, 2013. [</span><a href="https://blogs.scientificamerican.com/beautiful-minds/the-real-neuroscience-of-creativity/" rel="noopener noreferrer" target="_blank" style="color: rgb(54, 97, 189); font-family: Calibri, Helvetica, Arial, sans-serif; font-weight: normal; font-style: normal; text-decoration: underline;">here</a><span style="color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif;">]</span>
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<span style="color: rgb(0, 0, 0); font-weight: bold; font-family: Calibri, Helvetica, Arial, sans-serif;">TedTalk:</span><span style="color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif;"> “Your Elusive Creative Genius,” Elizabeth Gilbert, TED, February 2009 [</span><a href="https://www.ted.com/talks/elizabeth_gilbert_your_elusive_creative_genius" rel="noopener noreferrer" target="_blank" style="color: rgb(54, 97, 189); font-family: Calibri, Helvetica, Arial, sans-serif; font-weight: normal; font-style: normal; text-decoration: underline;">here</a><span style="color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif;">]</span>
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<div><span style="font-size: 16px; color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif; font-weight: bold;">Gregory Burns:</span></div>
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<span style="font-size: 12px; color: rgb(102, 102, 102); font-family: Calibri, Helvetica, Arial, sans-serif;">| </span><span style="font-size: 12px; font-family: Calibri, Helvetica, Arial, sans-serif;">June 4, 2019</span><span style="font-size: 12px; font-family: Calibri, Helvetica, Arial, sans-serif; color: rgb(102, 102, 102);"> | </span>
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<div class="text-container galileo-ap-content-editor"><div><div><span style="font-family: Calibri, Helvetica, Arial, sans-serif; color: rgb(76, 76, 76); font-size: 14px;">Gregory Burns is an artist, story-teller, and Olympian. It’s an unlikely combination of talents and the fabric of a man who’s made Singapore his home. The 19th century American writer and Naturalist, Henry David Thoreau claimed that “the mass of men lead lives of quiet desperation.” Is it possible that the artist offers us a way out? In this episode we explore the realm of the creative? How to identify and apply creative impulses in one’s life, and what it means to find yourself on the path of the “Hero.”</span></div></div></div>
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<div><span style="font-size: 16px; color: rgb(0, 0, 0); font-weight: bold; font-family: Calibri, Helvetica, Arial, sans-serif;">Suzanne Shugg:</span></div>
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<div><span style="font-size: 12px; color: rgb(102, 102, 102); font-family: Calibri, Helvetica, Arial, sans-serif;">| September 30, 2018 |</span></div>
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<div class="text-container galileo-ap-content-editor"><div><div><span style="font-size: 14px; color: rgb(76, 76, 76); font-family: Calibri, Helvetica, Arial, sans-serif;">How did you sleep last night? It’s a simple question that should admit of a simple answer. Sleep, after all, is a relatively uncomplicated act. Night falls and you brush your teeth. You lie down, turn off the light, your breathing deepens and the next thing you know you’re out. If only things were that simple. Every week, it seems, there’s a new study proving how sleep is necessary. Without sleep, scientists say, you’re prone to gaining weight, feeling sad and losing your sex drive.</span></div></div></div>
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<div class="text-container galileo-ap-content-editor"><div><div style="text-align: center;" align="center"><span style="font-size: 20px; font-family: Calibri, Helvetica, Arial, sans-serif;">Prefer reading vs. listening?</span></div></div></div>
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<div class="text-container galileo-ap-content-editor"><div><div>If podcasting isn't your thing, or you're just too busy to take 30 minutes to listen, check out my articles <a href="https://www.linkedin.com/in/steve-stine-6124084/detail/recent-activity/posts/" rel="noopener noreferrer" target="_blank" data-segment-action="add" data-segment-id="7527c640-69b8-11e8-ad61-d4ae529a8575" style="color: #597274; font-weight: normal; font-style: normal; text-decoration: underline;">here</a> on Linked-in where I set out to summarize each week’s conversation. We touch on a wide range of topics from healthcare to finance, politics to cleantech. I hope you’ll join us.</div></div></div>
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<span class="article-heading-text" style="font-size: 18px; font-weight: bold; color: #000000;">Steve Stine | LinkedIn</span><br>
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<span>Check out professional insights posted by Steve Stine, Senior Regional Leadership Advisor and INSIDE ASIA radio talk show host</span><br>
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<a style="text-decoration: underline; color: #597274; font-weight: normal; font-style: normal;"></a><a href="https://www.linkedin.com/in/steve-stine-6124084/detail/recent-activity/posts/" style="color: #597274; font-weight: normal; font-style: normal; text-decoration: underline;"><span>Read more</span></a><br>
<a style="color: inherit; text-decoration: none; font-weight: normal; font-style: normal;">www.linkedin.com</a><br>
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<td height="1" align="center" style="background-color: rgb(94, 94, 94); padding-bottom: 0px; border-bottom-style: none; height: 1px; line-height: 1px;" bgcolor="5E5E5E">
<div><img alt="" width="5" height="1" border="0" hspace="0" vspace="0" src="https://imgssl.constantcontact.com/letters/images/1101116784221/S.gif" style="display: block; height: 1px; width: 5px;"></div>
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<table width="100%" cellpadding="0" cellspacing="0" border="0" class="galileo-ap-layout-editor" style="min-width: 100%;">
<tbody>
<tr>
<td class=" editor-col OneColumnMobile" width="100%" align="" valign="top" style="background-color: rgb(81, 81, 81);" bgcolor="515151">
<div class="gl-contains-text">
<table width="100%" style="min-width: 100%;" cellpadding="0" cellspacing="0" border="0">
<tbody>
<tr>
<td class="editor-text center-text three-column-text" align="left" valign="top" style="font-family: Tahoma,Geneva,sans-serif; font-size: 14px; color: #6F6E6E; text-align: center; display: block; word-wrap: break-word; line-height: 1.2; padding: 10px 20px;">
<div></div>
<div class="text-container galileo-ap-content-editor"><div><div><span style="color: rgb(255, 255, 255);">Follow on Social Media</span></div></div></div>
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<table width="100%" cellpadding="0" cellspacing="0" border="0" class="galileo-ap-layout-editor" style="min-width: 100%;">
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<tr>
<td class="feature quick-links editor-col OneColumnMobile" width="100%" align="left" valign="top" style="background-color: rgb(81, 81, 81);" bgcolor="515151">
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<table class="editor-social" width="100%" cellpadding="0" cellspacing="0" border="0" style="width: 100%; min-width: 100%;">
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<a href="https://www.facebook.com/insideasiapodcast" style="display: inline-block; text-decoration: none;">
<img alt="Facebook" width="32" border="0" src="https://imgssl.constantcontact.com/galileo/images/templates/Galileo-SocialMedia/facebook-visit-gray-circle.png" style="display: inline-block; margin: 0; padding: 0;"> ‌
</a>
<a href="https://twitter.com/asiapodcast" style="display: inline-block; text-decoration: none;">
<img alt="Twitter" width="32" border="0" src="https://imgssl.constantcontact.com/galileo/images/templates/Galileo-SocialMedia/twitter-visit-gray-circle.png" style="display: inline-block; margin: 0; padding: 0;"> ‌
</a>
<a href="https://www.linkedin.com/in/steve-stine-6124084/" style="display: inline-block; text-decoration: none;">
<img alt="LinkedIn" width="32" border="0" src="https://imgssl.constantcontact.com/galileo/images/templates/Galileo-SocialMedia/linkedin-visit-gray-circle.png" style="display: inline-block; margin: 0; padding: 0;"> ‌
</a>
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</div>
<div class="gl-contains-spacer">
<table class="editor-spacer" width="100%" cellpadding="0" cellspacing="0" border="0">
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<table cellpadding="0" cellspacing="0" border="0" width="100%">
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<div><img alt="" width="5" height="1" border="0" hspace="0" vspace="0" src="https://imgssl.constantcontact.com/letters/images/1101116784221/S.gif" style="display: block; height: 1px; width: 5px;"></div>
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</div>
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<table class="footer-container" width="100%" cellpadding="0" cellspacing="0" border="0" style="background: #ffffff; margin-left: auto; margin-right: auto; table-layout: auto !important" bgcolor="#ffffff">
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<div class="footer-max-main-width" align="center" style="margin-left: auto; margin-right: auto; max-width: 100%;">
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<span class="footer-column">Inside Asia<span class="footer-mobile-hidden"> | </span></span><span class="footer-column">CBD<span class="footer-mobile-hidden">, </span></span><span class="footer-column"></span><span class="footer-column"></span><span class="footer-column">Singapore, 098510 Singapore</span><span class="footer-column"></span>
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<a href="#" style="color: #5d5d5d">Unsubscribe {recipient's email}</a>
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<a href="#" style="color: #5d5d5d">Update Profile</a> |
<a class="footer-about-provider" href="https://www.constantcontact.com/legal/customer-contact-data-notice" style="color: #5d5d5d">Constant Contact Data Notice</a>
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<a href="http://www.constantcontact.com/index.jsp?cc=nge&rmc=VF19_3GE" style="color: #5d5d5d; text-decoration: none">
<img alt="Trusted Email from Constant Contact - Try it FREE today." width="160" border="0" hspace="0" vspace="0" src="https://static.ctctcdn.com/letters/images/CTCTFooter/Logo_Blue_Orange.png">
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</table><div align="center" style="background-color: #F3F3F3;"><table width="100%" cellpadding="0" cellspacing="0" border="0" style="background-color: #f3f3f3"><tr><td align="center" valign="top" style="padding: 0px 0px 0px 0px;"><div align="center" style="max-width: 600px; margin-left: auto; margin-right: auto;"><table cellpadding="0" cellspacing="0" border="0" style="width: 600px; width: auto !important; margin-left: auto; margin-right: auto;"><tr><td align="left" valign="top" style="color: #5b5b5b; font-size: 11px; line-height: 1.3; font-family: Arial, Helvetica, sans-serif; padding: 20px 20px 20px 20px;"><div style="color: #FF0000; font-size: 11px; line-height: 1.3; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 13px; font-weight: bold;">THIS IS A TEST EMAIL ONLY.</span><br />This email was sent by the author for the sole purpose of testing a draft message. If you believe you have received the message in error, please contact the author by replying to this message. Constant Contact takes reports of abuse very seriously. If you wish to report abuse, please forward this message to <a href="mailto:abuse@constantcontact.com">abuse@constantcontact.com</a>.<br /></div></td></tr></table></div></td></tr></table></div></body>
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